Why do doctors recommend refined oil instead of animal fats?

Doctors often recommend refined oils over animal fats because refined oils, such as olive, canola, and sunflower oil, typically contain healthier unsaturated fats that can help lower bad cholesterol levels. These oils tend to be lower in saturated fats, which are associated with an increased risk of Heart disease. Additionally, refined oils often have a higher smoke point, making them more versatile for cooking. Overall, using refined oils can contribute to a healthier diet and better cardiovascular health.