How do you get tuma in your head?

Tuma, or "tuma" in some cultures, refers to a spiritual or psychological affliction often associated with negative energy or mental distress. It is commonly believed to be caused by factors like stress, trauma, or exposure to negative environments. To address tuma, individuals might seek spiritual guidance, engage in meditation, or participate in community rituals aimed at cleansing and healing. Consulting with mental health professionals can also be beneficial in managing the underlying issues contributing to this feeling.