How many calories should you eat for dinner?

since you arer supposed to eat about 2,000 calories a day, and are supposed to eat 4 hours before going to sleep...after having a breakfast of about 500 calories, a snack at 250 calories, lunch at 450 calories and another 250 calories snack at around 3-5, for dinner you should eat aroound 350-400 calories of high-protein and low-fat. Because if you eat a dinner of high sugar, and fat caloric content then you will be hungry by the time you go to sleep, and will probably end up having a snack which will cause you to gain weight. A high-protein, and low calories dinner such as grilled chicken breast, brown rice, and broiled broccoli or something would be a great low-calorie dinner.