What are the effects of eating too much rice?

Eating too much rice, especially white rice, can lead to excessive carbohydrate intake, contributing to weight gain and obesity. It may also increase blood sugar levels due to its high glycemic index, raising the risk of type 2 Diabetes. Additionally, excessive consumption may lead to nutrient imbalances, as rice is low in certain vitamins and minerals compared to a varied diet. It's important to balance rice intake with other nutrient-rich foods for optimal health.