How do you heal a strained tongue?

To heal a strained tongue, it's essential to rest it by avoiding excessive talking, chewing, or swallowing hard foods. Staying hydrated and rinsing with warm salt water can help reduce inflammation and promote healing. If pain persists, over-the-counter pain relievers may provide relief, but consult a healthcare professional if symptoms worsen or don't improve. Additionally, avoiding irritants like spicy or acidic foods can aid in recovery.