How many calories are in 4 ounces of chicken breast?

Calories in 4 oz of chicken breastIn plain cooked chicken such as roasted, grilled, boiled or steamed (with the skin removed before eating) there are:

• 184 to 188 calories in 4 ounces of cooked chicken breast
• 46 to 47 calories in each 1 ounce or 28g of chicken breast.

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions.

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