What can i eat to lose 12 pounds in a week?

Losing 12 pounds in a week is generally not considered safe or sustainable, as it typically requires extreme calorie restriction or excessive exercise. Instead, focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, while reducing processed foods, sugars, and high-calorie snacks. Staying hydrated and practicing portion control can also help. For long-term success, aim for a gradual weight loss of 1-2 pounds per week through a combination of healthy eating and regular physical activity.