How much Vitamin K2 should you take with Vitamin D3 supplement?

The optimal dosage of Vitamin K2 to take with Vitamin D3 can vary, but a common guideline is to take about 100-200 micrograms of Vitamin K2 per day alongside 1,000-4,000 IU of Vitamin D3. This combination is thought to support bone and cardiovascular health by helping to regulate calcium metabolism. However, it’s always best to consult with a healthcare professional to determine the right dosage for your individual needs.