What happens if you don't get enough antioxidants?

If you don't get enough antioxidants, your body may struggle to combat oxidative stress caused by free radicals, which can lead to cellular damage and contribute to various chronic diseases, including Heart disease, cancer, and neurodegenerative disorders. Insufficient antioxidants may also impair your immune system, making you more susceptible to infections and illnesses. Additionally, a lack of these compounds can accelerate the aging process and reduce overall health and vitality.