Which is better for you red meat or seafood and why?

A lot of seafood contains Omega-3 fatty acids, which are thought to be beneficial in the body against cancer, Heart disease, rheumatoid Arthritis and other diseases. Seafood does contain fat, but it is a different kind of fat than that of red meat. Red meat is an Excellent source of protein and iron. Lean red meats have less fat than poorer cuts. A balanced died should contain both lean red meat and seafood.