What type of medition do shaolin monks use?

Shaolin monks primarily practice a form of meditation known as "Zuòwàng" or "silent sitting," which focuses on mindfulness and inner stillness. This meditation often emphasizes breath control, body awareness, and the cultivation of a calm mind. Additionally, they incorporate movement-based practices, such as Tai Chi and Qigong, which blend meditation with physical discipline. The goal is to harmonize the body, mind, and spirit, enhancing both mental clarity and physical strength.