What is the difference between a healthy diet for an adult and a healthy diet for a child?

A healthy diet for an adult typically focuses on balancing macronutrients—proteins, fats, and carbohydrates—while considering caloric needs for weight management and overall health. In contrast, a child's healthy diet emphasizes adequate nutrients for growth and development, including higher proportions of certain vitamins and minerals, along with appropriate calories to support their active lifestyle. Additionally, children may require more frequent meals and snacks to fuel their energy needs. Overall, while both diets prioritize whole foods, the specific nutritional requirements and portion sizes differ significantly between adults and children.