Can computers cause drowsiness

While computers themselves do not directly cause drowsiness, prolonged use can lead to eye strain, fatigue, and disrupted sleep patterns, which may contribute to feelings of tiredness. Staring at screens for extended periods can reduce the quality of sleep due to blue light exposure, interfering with the body's natural circadian rhythms. Additionally, sedentary behavior associated with computer use can also lead to physical fatigue. Thus, it's important to take regular breaks and practice good screen habits to mitigate these effects.