What kind of food has protain?

Protein is found in a variety of foods, including animal sources like meat, poultry, fish, eggs, and dairy products such as milk and cheese. Plant-based sources include legumes (beans, lentils), nuts, seeds, and whole grains like quinoa and oats. Tofu and tempeh are also Excellent protein-rich options for those following a vegetarian or vegan diet. Incorporating a mix of these foods can help ensure adequate protein intake.