Relationship of fiber with diabetes type 2?

Eating a high fiber diet can prevent you from getting type II Diabetes in the fact that people who usually eat a high fiber diet usually are eating a healthier diet. Being overweight is one of the main causes of type II diabetes, and eating fiber, fills you up to the point where you are not always hungry. Fiber is great for the digestive system and the health of your digestive system.

Fiber slows down the digestion of carbohydrates and that results in better glucose metabolism. Some people with type II diabetes can actually be successfully treated with just a high-fiber diet.

You should eat between 25 and 35 grams of fiber per day. Most people don't come close to eating that per day.