What should you eat to maximixe growth?

You need to eat a diet very high in protein, but supplemented with regular fruits and vegetables. Avoid all drugs, especially antidepressants; as they often stunt growth. You should also take a food-based multivitamin daily to provide you with any nutrient which you are not getting in your diet. You should try to limit carbohydrates (bread, pasta, etc) as much as possible too.