How you can tell if a food contains GMOs?

To determine if a food contains GMOs, check the ingredient list for terms like "genetically modified" or "bioengineered." Look for labels certified by organizations that verify non-GMO status, such as the Non-GMO Project. Additionally, certain countries require GMO foods to be labeled distinctly, so checking for specific labeling can also help. Lastly, research the brand's stance on GMO use, as some companies openly disclose their sourcing practices.