What foods are minerals found in?

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1121104

2026-03-25 04:35

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  • nuts
  • broccoli, curly kale, Okra, spinach, watercress
  • dried apricot and figs
  • mackerel, oysters, pilchards, salmon, sardines
  • pulses, sesame seeds
  • tofu
  • calcium-enriched soya cheeses and milks.
  • dairy products
  • blackcurrants, Prunes, raisins
  • beans (including baked beans), lentils
  • peas
  • eggs
  • lean red meat, poultry or game, liver, kidney
  • liquorice
  • tuna
  • wholegrain cereals and wholemeal bread.
  • bananas
  • brown rice, granary bread, wholewheat pasta, pulses
  • courgettes, green leafy vegetables, parsnips, sweet corn
  • brown rice and wholegrain breads.
  • crab, lobster, mussels, sardines
  • duck, goose, kidney, turkey, venison.
  • chicken,
  • garlic, onion
  • mackerel
  • sunflower seeds

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