Who is Defiance between whole wheat flour and all purpose flour?

Defiance between whole wheat flour and all-purpose flour lies in their composition and nutritional value. Whole wheat flour is made from the entire wheat kernel, retaining the bran and germ, which gives it a higher fiber content and more nutrients. In contrast, all-purpose flour is refined, with the bran and germ removed, resulting in a lighter texture and milder flavor but lower nutritional benefits. This difference makes whole wheat flour a healthier option, while all-purpose flour is often preferred for its versatility in baking.