What is E322?

E322 is a food additive commonly known as lecithin, which is derived from sources like soybeans or egg yolks. It acts as an emulsifier, helping to blend ingredients that typically do not mix well, such as oil and water. Lecithin is widely used in the food industry for products like chocolates, baked goods, and dressings, as well as in dietary supplements for its potential health benefits. It is generally recognized as safe (GRAS) by food regulatory authorities.