What can you do to relieve swelling due to eating to much salt?

To relieve swelling caused by excess salt intake, drink plenty of water to help flush out the sodium from your system. Incorporating foods rich in potassium, such as bananas and spinach, can also assist in balancing sodium levels. Additionally, elevating the swollen areas and reducing salt intake in future meals can help prevent recurrence. Engaging in light physical activity may also promote circulation and reduce swelling.