How do you use Mustard plant as a green manure?

Mustard plants can be used as green manure by sowing them in the fall or early spring before the main crops are planted. They grow quickly and can be tilled into the soil before flowering, enriching it with organic matter and nutrients. This process improves soil structure, enhances microbial activity, and helps suppress weeds and pests. After incorporating the mustard into the soil, it also contributes beneficial compounds that can reduce soil-borne diseases.