Why should fiber -rich foods be avoided in a pregame meal?

Fiber-rich foods should be avoided in a pregame meal because they can lead to gastrointestinal discomfort, such as bloating and cramping, which may hinder athletic performance. High fiber content can also increase the need for bathroom breaks, potentially disrupting focus and energy levels during the game. Instead, opting for easily digestible carbohydrates can provide quick energy without the digestive drawbacks.