How do you Take Skinfold Measurements?

To take skinfold measurements, you'll need a pair of calipers and a standardized measurement protocol. First, identify key sites on the body, such as the triceps, abdomen, and thigh, where skinfolds will be measured. Pinch the skin and underlying fat away from the muscle, then place the calipers about 1 cm below the pinch and read the measurement after a few seconds. It's important to take multiple readings at each site and use the average for accuracy.