When thawing a Cornish game hen under potable running water?

When thawing a Cornish game hen under potable running water, ensure that the water is cold and flowing, as this helps maintain a safe temperature and prevents bacterial growth. The hen should be in a leak-proof plastic bag to avoid contamination and to prevent water from getting into the meat. Thawing typically takes about 1 hour per pound, so plan accordingly. Once thawed, cook the hen immediately to ensure food safety.