What is mild to moderate hypertrophy?

Mild to moderate hypertrophy refers to a moderate increase in muscle size resulting from resistance training or other forms of exercise. It typically involves a noticeable but not extreme growth in muscle fibers, leading to improved strength and endurance. This level of hypertrophy is often sought by individuals looking to enhance their physique or athletic performance without pursuing maximal muscle gains. It is characterized by a balanced approach to training, nutrition, and recovery.