Is drinking coffee a good way to rehydrate myself?

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1078017

2026-03-28 20:05

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Caffeine has a slight diuretic action, but any fluid intake is good for rehydration. Coffee can be good for helping your body to wake up and to give you more energy, however it is not the best way to rehydrate yourself as drinking too much can be unhealthy and make you feel ill. The best way to rehydrate yourself is to drink lots of water.

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