Does the granny smith apples boost estrogen levels in the body?

Granny Smith Apples, like many fruits, contain phytoestrogens, which are plant compounds that can mimic estrogen in the body, but the effect is typically mild. While eating Apples can contribute to overall health and may influence hormone balance, there is no strong evidence to suggest that they significantly boost estrogen levels in humans. A balanced diet with a variety of fruits and vegetables is more likely to support hormonal health.