What is sanda?

Sanda, also known as Sanshou, is a Chinese martial art that combines elements of traditional kung fu with modern combat techniques, emphasizing both striking and grappling. It incorporates punches, kicks, sweeps, throws, and ground-fighting techniques, making it a versatile and dynamic discipline. Practiced for self-defense, sport, and military training, sanda is also featured in various Martial Arts competitions, showcasing the effectiveness and adaptability of its techniques.