What effect does Creatine have in our body?

Hello there,

Creatine is a supplement for body building, it helps improve strength in the gym, and also provides your muscle with a lot of water.

Creatine must be taken with a lot of water, due to the fact that creatine transports water to the muscle to form better shape and mass. Creatine is used by most bodybuilders to increase repetitions and endurance in the gym, but it is only required for advanced body builders and 21+(just to stay on the safe side). Creatine is matter in pure form.

Cons:

Creatine is a ''NOW Supplement''. Creatine may help you now at the gym and muscle tone, but later in the future, you would have to stop body building one time or another; therefore without proper training, this Creatine will immediately transform into fat.

Advice: Natural muscle with no supplements are the best way to go.