What is the fat content in one raw peanut?

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1070328

2026-03-07 07:30

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One raw peanut contains approximately 49% fat. Most of this fat is healthy unsaturated fat, including monounsaturated and polyunsaturated fats. Additionally, a single peanut typically contains about 5-6 calories, mostly derived from its fat content. Thus, while they are energy-dense, they also provide beneficial nutrients when consumed in moderation.

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