Is Talopia a health fish to eat?

Tilapia is generally considered a healthy fish to eat, as it is low in calories and a good source of protein. It contains beneficial nutrients such as omega-3 fatty acids, although in lower amounts compared to fatty fish like salmon. However, concerns have been raised about farming practices and the quality of some tilapia, particularly regarding contaminants and omega-6 fatty acid levels. Choosing tilapia from reputable sources can help ensure its health benefits.