How much is unlimited soup and salad at Olive Garden?

What type of salad would you like? Plain or with dressing? Spinach and tomatoes? Or heavy cheese, dressing, nuts, croutons and chicken? A salad could have anywhere from 80-1000+ calories depending on the contents and portion size. Therefore, you first need to decide what to put in the salad if you want it to be low calorie.

For information about the calorie content of individual salad vegetables, and other vegetables, and a vegetable calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions.