How are the five basic food groups related?

The five basic food groups—fruits, vegetables, grains, protein, and dairy—are interconnected in providing the essential nutrients needed for a balanced diet. Each group contributes unique vitamins, minerals, and macronutrients that support overall health, energy levels, and bodily functions. Consuming a variety from each group helps ensure a well-rounded intake of nutrients, promoting optimal growth, development, and disease prevention. Together, they form a comprehensive dietary framework that supports a healthy lifestyle.