How might Internet use affect sleep?

internet use can negatively impact sleep by exposing individuals to blue light emitted from screens, which can interfere with the production of melatonin, a hormone that regulates sleep. Additionally, engaging in stimulating activities online, such as social media or video gaming, can lead to increased alertness and difficulty winding down. The constant influx of information and notifications can also create a sense of urgency, making it harder to disconnect and relax before bedtime. Consequently, this can result in reduced sleep quality and duration.