What is one example of a factor that can affect your health?

One significant factor that can affect your health is your diet. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can promote overall well-being and reduce the risk of chronic diseases. Conversely, a poor diet high in processed foods, sugars, and unhealthy fats can lead to obesity, Diabetes, and Heart disease. Therefore, maintaining healthy eating habits is crucial for sustaining good health.