How many hours of sleep should a pregnant girl get?

Pregnant individuals typically need about 7 to 9 hours of sleep per night to support their health and the development of the fetus. Sleep needs can vary throughout pregnancy, with many experiencing increased fatigue, especially in the first and third trimesters. It's essential for them to prioritize rest and manage sleep disturbances, which can be common during this time. Consulting a healthcare provider for personalized advice is also recommended.