What are 6 basic nutrients that help your body run?

The six basic nutrients essential for the body are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, while proteins are crucial for growth and tissue repair. Fats serve as a concentrated energy source and support cell function. Vitamins and minerals play vital roles in various biochemical processes, and water is essential for hydration and maintaining bodily functions.