What are the nutritional needs our body?

Our bodies require a variety of nutrients to function optimally, including macronutrients like carbohydrates, proteins, and fats for energy and tissue repair. Micronutrients, such as vitamins and minerals, are essential for metabolic processes and maintaining overall health. Water is also crucial for hydration and facilitating bodily functions. A balanced diet that includes a diverse range of foods helps meet these nutritional needs.