What are the importance of roughage in your body?

Roughage, or dietary fiber, is essential for maintaining digestive health as it aids in regular bowel movements and prevents constipation. It helps regulate blood sugar levels by slowing down the absorption of sugar, which can reduce the risk of type 2 Diabetes. Additionally, roughage promotes a feeling of fullness, which can assist in weight management by reducing overall calorie intake. Overall, a diet rich in fiber contributes to lower cholesterol levels and supports heart health.