Most of body responses are slowddown because of hormonal changes during mensturation,linkage stays the same at the period of menupause,To regain the balance of your body,using food stuff rich in vitamin E,highly reommended.vitamin E,balances disorders in your body because of hormonal deviation,Dates are easily turned into enery too,so mixing dates and milk would be a great solution for regaining the lost energy,it doesent matter when you have it. wish you fitness and hapiness hamid
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