Is brown rice indigestible

Brown rice is digestible as plain white rice is.

The difference is in the nutrition.

White rice is mostly carbs and starch.

In brown rice you get a bit of fibers as well. Fibers make your digestive system work harder and even though the fibers as such do not contain nutrition to humans, they do help to condition our stomach and intestines.

Brown rice also contain more minerals and vitamins than ordinary plain white.

Brown rice is good for you :-)