How many calories are in yellow plantain?

A medium-sized yellow plantain (about 179 grams) contains approximately 220 calories. The calorie content can vary slightly based on ripeness and preparation methods. Yellow plantains are a good source of carbohydrates, providing energy, along with some vitamins and minerals. They can be enjoyed in various dishes, but keep in mind that cooking methods (like frying) can significantly increase the calorie count.