How many calories does steamed rice have?

Calories in steamed rice

Here are examples for white, brown, wild, and Chinese restaurant type steamed rice.

In Chinese restaurant type white, there are:

• approx 42 calories in 1 oz or 28g of steamed rice
• approx 84 calories in 2 oz or 57g of steamed rice
• approx 147 calories in 3½ or 100g of steamed rice
• approx 168 calories in 4 oz or 114g of steamed rice
• approx 252 calories in 6 oz or 170g of steamed rice
• approx 336 calories in 8 oz or 227g of steamed rice
• approx 420 calories in 10 oz or 284g of steamed rice
• approx 504 calories in 12 oz or 340g of steamed rice
• approx 672 calories in 16 oz or 454g of steamed rice
• approx calories in 1 cup of steamed rice.

In long-grain white, there are:

• approx 36-37 calories in 1 oz or 28g of steamed rice
• approx 74 calories in 2 oz or 57g of steamed rice
• approx 126 calories in 3½ or 100g of steamed rice
• approx 148 calories in 4 oz or 114g of steamed rice
• approx 222 calories in 6 oz or 170g of steamed rice
• approx 296 calories in 8 oz or 227g of steamed rice
• approx 370 calories in 10 oz or 284g of steamed rice
• approx 444 calories in 12 oz or 340g of steamed rice
• approx 592 calories in 16 oz or 454g of steamed rice
• approx 205 calories in 1 cup of steamed rice.

In medium-grain white, there are:

• approx 36-37 calories in 1 oz or 28g of steamed rice
• approx 74 calories in 2 oz or 57g of steamed rice
• approx 126 calories in 3½ or 100g of steamed rice
• approx 148 calories in 4 oz or 114g of steamed rice
• approx 222 calories in 6 oz or 170g of steamed rice
• approx 296 calories in 8 oz or 227g of steamed rice
• approx 370 calories in 10 oz or 284g of steamed rice
• approx 444 calories in 12 oz or 340g of steamed rice
• approx 592 calories in 16 oz or 454g of steamed rice
• approx 242 calories in 1 cup of steamed rice.

In short-grain white, there are:

• approx 36-37 calories in 1 oz or 28g of steamed rice
• approx 74 calories in 2 oz or 57g of steamed rice
• approx 130 calories in 3½ or 100g of steamed rice
• approx 148 calories in 4 oz or 114g of steamed rice
• approx 222 calories in 6 oz or 170g of steamed rice
• approx 296 calories in 8 oz or 227g of steamed rice
• approx 370 calories in 10 oz or 284g of steamed rice
• approx 444 calories in 12 oz or 340g of steamed rice
• approx 592 calories in 16 oz or 454g of steamed rice
• approx 267 calories in 1 cup of steamed rice.

In wild rice, there are:

• approx 28 calories in 1 oz or 28g of steamed rice
• approx 56 calories in 2 oz or 57g of steamed rice
• approx 98 calories in 3½ or 100g of steamed rice
• approx 112 calories in 4 oz or 114g of steamed rice
• approx 168 calories in 6 oz or 170g of steamed rice
• approx 224 calories in 8 oz or 227g of steamed rice
• approx 280 calories in 10 oz or 284g of steamed rice
• approx 336 calories in 12 oz or 340g of steamed rice
• approx 448 calories in 16 oz or 454g of steamed rice
• approx 166 calories in 1 cup of steamed rice.

In long-grain brown, there are:

• approx 31 calories in 1 oz or 28g of steamed rice
• approx 62 calories in 2 oz or 57g of steamed rice
• approx 106 calories in 3½ or 100g of steamed rice
• approx 124 calories in 4 oz or 114g of steamed rice
• approx 186 calories in 6 oz or 170g of steamed rice
• approx 248 calories in 8 oz or 227g of steamed rice
• approx 310 calories in 10 oz or 284g of steamed rice
• approx 372 calories in 12 oz or 340g of steamed rice
• approx 496 calories in 16 oz or 454g of steamed rice
• approx 216 calories in 1 cup of steamed rice.

In medium-grain brown, there are:

• approx 31-32 calories in 1 oz or 28g of steamed rice
• approx 64 calories in 2 oz or 57g of steamed rice
• approx 112 calories in 3½ or 100g of steamed rice
• approx 128 calories in 4 oz or 114g of steamed rice
• approx 192 calories in 6 oz or 170g of steamed rice
• approx 256 calories in 8 oz or 227g of steamed rice
• approx 320 calories in 10 oz or 284g of steamed rice
• approx 384 calories in 12 oz or 340g of steamed rice
• approx 512 calories in 16 oz or 454g of steamed rice
• approx 218 calories in 1 cup of steamed rice.

For the calorie content of the vegetables and fruit to serve with steamed rice, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.