What is the healthiest food to eat right before being physically active?

If you want quick energy, eat fruit and a slice of bread or two. There are a lot of different things you can eat to help improve your workout. Focus on whole, unprocessed foods that are high in carbohydrates. Physical activity requires an increase in carbohydrate intake because they are the main source of energy in our bodies. Also make sure to hydrate well before your physical activity and rehydrate afterwards.