How much protein does a 105 lb 59 year old women need?

A 59-year-old woman weighing 105 pounds generally needs about 0.8 grams of protein per kilogram of body weight for basic health, which equates to roughly 38 grams of protein per day. However, if she is physically active or has specific health concerns, her protein requirements may be higher. It's always best to consult with a healthcare provider or a registered dietitian for personalized recommendations.