Does turkey have melatonin

Yes, turkey contains melatonin, a hormone that regulates sleep-wake cycles. While the amount of melatonin in turkey is relatively low compared to other sources, it is often cited as a reason why people feel sleepy after eating a large turkey meal. However, the overall impact of turkey on sleepiness is more likely due to the high protein content and the consumption of large portions rather than the melatonin itself.