How do you make your arms bigger?

1 answer

Answer

1231288

2026-03-16 11:40

+ Follow

I find that push-ups work very well.

To truly make your arms bigger you must remember to work your triceps (your triceps make up 2/3 of your arm size) by doing bench dips and to build up your biceps do heavy hammer curls

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.