What types of food are good for a fibromyalgia diet?

Every person is different on what is a catalyst for them with food and Fibro. For example many can not drink coffee, I can and it does not cause pain. However there are a few areas that I have found cause pain with many people living with Fibromyalgia.

Eat as clean as possible, if you are eating processed foods it is almost a sure thing that it will cause an increase in pain. Do not think I am saying never eat a favourite food, choose a day that you can (and this will be easier as you move forward in the process, and eating clean becomes more of a routine instead of a chore) cheat and eat something that you love but not great for you. Dont do a whole day of binge eating, choose one thing and make sure it is worth it. You can eat many favourites just make a few adjustments.

The other thing is sugar, white sugar, brown sugar, and especially sugar substitutes are horrible. There are a few sugar alternatives that are natural, honey, sugar cane, agave, and they are all great for baking or cooking.

Figure out what you like and just experiment, I still eat pasta, and rice, and wings, just a few changes I made, and I have been pain free for almost two years, and diet was a huge thing. Listen to your body, it will tell you.