What is the major feature of a Mediterranean diet?

The major feature of a Mediterranean diet is its emphasis on whole, minimally processed foods, particularly fruits, vegetables, whole grains, legumes, nuts, and seeds. It includes healthy fats, primarily from olive oil, and encourages moderate consumption of fish, poultry, and dairy, while limiting red meat and sweets. This diet is also characterized by the enjoyment of meals with family and friends, promoting a healthy lifestyle. Additionally, it is rich in antioxidants and healthy fats, which contribute to numerous health benefits.